top of page
Analytics
Instructor Manual
Lessons
Lectures
Assignments
Calendar
Discussion Forum
Messages
Instructor Bio
Class Roster
Help Resources
Activities:
Learn to read food labels and avoid sneaky marketing schemes.
Speaker:
Director of the Health Center
Homework:
Keep a food and water log for one week.
Session 3:
Health (Part 1)
Lesson:
You need to maintain your physical health.
WHY?
To be at your best and prevent disease.
To feel comfortable, capable, and confident in your own skin.
HOW?
Establish healthy habits in seven key areas:
Treat ailments
Nutrition
Hydration
Avoid substances
Sleep
Exercise
Environment
bottom of page