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8

Activities:

  • Build your own stress reduction plan

  • Emotion group discussion

Speaker:

Director of the Wellness Center or Stress Services Team

Homework:

  • Bring something small you can give to each of your group members!

Session 11:

Emotions

Lesson:

You need to regulate your emotions.

WHY?

Your emotions will influence you. Discomfort is inevitable.

Control your emotions to prevent neuroticism and instability.

HOW?

  1. Identify your emotions.

  2. Reduce negative emotions.

  3. Increase positive emotions.

  4. Prevent negative emotions.

  5. Maintain emotional stability.

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