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Activities:
Exercise activity to be determined by the instructor.
Speaker:
Director of the Health Center
Homework:
Keep an exercise log for one week.
Session 4:
Health (Event)
Lesson:
You need to maintain your physical health.
WHY?
To be at your best and prevent disease.
To feel comfortable, capable, and confident in your own skin.
HOW?
Try it! Experience its benefits!
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