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2g

Session 5:

Health (Part 2)

Lesson:

You need to maintain your physical health.

WHY?

To be at your best and prevent disease.

To feel comfortable, capable, and confident in your own skin.

HOW?

Establish healthy habits in seven key areas:

  • Treat ailments

  • Nutrition

  • Hydration

  • Avoid substances

  • Sleep

  • Exercise

  • Environment

Activities:

  • Watch a video on the impact of substances on the brain.

  • Health group discussion

Speaker:

Director of the Health Center

  • Take the O*Net Interest Profiler quiz online and record your results in your THRIVE profile.

Homework:

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