top of page
Invite Participants

Analytics

Instructor Manual

Lessons

Lectures

Assignments

Calendar

Discussion Forum

Messages

Instructor Bio

Class Roster

Help Resources

6

Activities:

  • Cognitive distortions

  • Mindfulness video

  • Thoughts group discussion

Speaker:

Director of the Counseling Center

Homework:

  • Three Good Things exercise

Session 10:

THOUGHTS

Lesson:

You need to manage your thoughts. 

WHY?

To improve your reality and to prevent against anxiety.

Your thoughts influence you and your outcomes.

HOW?

  1. Understand how the mind operates.

  2. Identify what you're thinking.

  3. Choose to take control of your thoughts.

  4. Free your mind from negative thoughts.

  5. Fill your mind with positive or productive thoughts.

  6. Maintain optimism. Get help when needed.

bottom of page